on being a veggie

This is National Vegetarian Week and in an effort not to convert you all but just to make you a little more veggie friendly, I thought I’d give my personal take on living a vegetarian lifestyle. If you’re a confirmed meat-eater and couldn’t care less than that’s fine; nobody’s forcing you to read on.

I decided to become veggie when I was 18 years old (a looooong time ago) – actually I wanted to do it when I was much younger than that (but my mum wouldn’t let me) because when I was a kid I remember getting really upset when my grandad told me where lamb chops came from: basically we were driving through the countryside and he shouted out “mint sauce!” whenever we went past a field of little lambs; cue me bursting into tears and not wanting to eat dinner for a week. I think when I first became veggie it was still something of a rarity and I really felt like I was under a lot of pressure to go back to eating meat just to keep my friends happy because at that time I couldn’t eat hardly anything in Burger King, McDonalds or wherever we would end up when we went out after college. Even now I still get a teeny bit frustrated when I go to a restaurant and the veggie option is cheesy pasta or a mushroom burger, purely because there’s so much more to offer and to me it just seems like the staff are being a bit lazy. Or taking too much notice of Gordon Ramsay. When I went to Cornwall last year on holiday the local chippy served veggie burgers but on the menu it proudly stated that they were cooked in beef fat – pointless, much? At least I don’t get quite as much hassle about it now as I used to. My ex would take great delight in scoffing a bacon sarnie right up in my face (yeah, so attractive…) but D’s really good about it – he’s not veggie himself (and never will be, all the time steak and duck are available) but he respects my choices and only teases me about it now and again. It’s just a shame that I still can’t get a decent vegetarian breakfast in the canteen at work; toast or a fried egg sandwich doesn’t really do it for me so I end up having to bring in my own food.*

Having said that, probably the best thing about being veggie is that I’ve had to learn to cook for myself and, if I do say so, I’ve become pretty good at it. I love trying out new recipes or taking traditional ones and putting a bit of a veggie slant on them. My veggie chilli? Amazing! I think it’s had some health benefits too in that I haven’t really put on too much weight over the last few years even though I don’t exercise as much as I should, and I’m not as prone to coughs and colds and other icky bugs as I used to be. I’ve also probably saved a ton of cash from not having to buy pricey bits of meat whenever I go food shopping – so if you’re thinking of going vegetarian just for a little while then that’s a major plus point. Imagine all the chocolate/beer/ice cream (delete as appropriate) you could buy instead.

*Which often gets pinched. I work with thieving gits.

cooking with sharon: vanilla tart

Posting this for emchi :)

You will need -
3 eggs
1 large pot (approx 150ml) double cream
3-4 tablespoons vanilla essence
75g caster sugar
Icing sugar (for dusting)
The ability to make shortcrust pastry – or you can cheat like I did and buy the ready made stuff (approx 350g)

1. Roll out the pastry and place it into a 20cm baking tin (preferably one with a loose bottom so it’s easier to remove later) – make sure the sides are all even so that none of the filling will spill over. Bake it until it starts to turn lightly golden.
2. Mix the cream and vanilla together in a saucepan. Bring to the boil and then leave to cool.
3. Beat the eggs and sugar together, then slowly add the cream – but leave a bit of the cream to one side, you’re going to use that later to pour over the finished tart.
4. Pour the mixture into the pastry case and put it into the oven (on approx 150C) to bake for around 35 mins, or until the filling is softly set.
5. Leave to cool completely then remove from the baking tin and dust lightly with the icing sugar. Serve with the remaining cream.

cooking with sharon: breakfast muffins

muffinsTo make these sort of healthy breakfast muffins you will need:

150g plain flour

Baking powder (half a tablespoon)

1 large egg (free range, if possible)

50g caster or fruit sugar

125ml soya or skimmed milk

50g margarine, which needs to be melted then slightly cooled

125g dried fruit such as cranberries or blueberries

15g pumpkin, sunflower or other seeds/nuts of your choice

One muffin tray and 6 muffin cases

1. Mix the egg, sugar, milk and melted margarine in a large bowl

2. Fold in the flour and baking powder, together with the berries

3. Evenly divide the mixture between the muffin cases and top with the seeds and/or nuts

4. Bake in the oven for around 30-45 minutes until they turn golden brown

5. Leave to cool and then munch them down with a strong coffee or a cup of tea :)